Taking time out for restorative creative practices helps us maintain balance & show up as our best selves. Winter is a great season to slow down, get quiet, and carve out time to recharge our mind, body, and spirit. This group is for millennial women who are navigating work-life balance, relationships, caregiving, burnout, etc. & would benefit from a restorative space to connect to self & others.

This nonclinical group will meet over 6 weeks in Winter 2025. No previous art experience required. Together, we'll use creative self-expression & mindfulness tools to reset, release, and recharge.

Please reach out to learn more!